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Tips & How To’s

🍫🍎🦇 Chocolate Apple Bats

Prep: 15 minutes
Makes: 6 to 8 Bats

Ingredients:
• 2 large Honey crisp Apple
• 6 ounces dark chocolate chips (for melting)
• 4 Oreo Cookies, separated and cream removed
• 8 Almond Slivers
• 8 ...
Candy “eye balls”
• 8 Chocolate Chips
• 1 red lollipop or other red candy
• 6 to 8 Wooden Candy Sticks

Directions:
1. Slice apples ½ inch thick. Core the apples and remove seeds using a teaspoon. Push the wooden candy stick into the bottom of each apple slice. Place apples on a baking sheet lined with parchment paper.
2. Place chocolate chips into a glass bowl, microwave in 30 second increments until melted. Place the melted chocolate bowl over another larger bowl with boiling water so that the chocolate will not harden.
3. Dip each apple slice into the chocolate until covered front and back, use a spoon to help cover the apple and lay flat on lined baking sheet.
4. Add the candy eyes to each apple. Separate Oreo cookies, remove cream. Cut cookies in half to create “wings”. Place ½ cookie to each side of apple slice.
5. Melt red lollipop/candy in the microwave, be sure to cover the bowl with paper towel as candy can splatter, note the candy will harden very quickly.
6. Dip the ends of the almond slivers in the red candy and then place on apple bat to create “teeth”.
7. Lastly, press in two chocolate chips onto the tops of the apples for “ears.”
8. Continue until all bats are prepared and refrigerate for about 20 minutes. Remove from fridge and enjoy!

#hallloween #spookytreats #apples #chocolate #funrecipes
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🍫🍎🦇 Chocolate Apple Bats
Now Playing
🍫🍎🦇 Chocolate Apple Bats
Prep: 15 minutes Makes: 6 to 8 Bats Ingredients: • 2 large Honey crisp ...
Prep: 15 minutes
Makes: 6 to 8 Bats

Ingredients:
• 2 large Honey crisp Apple
• 6 ounces dark chocolate chips (for melting)
• 4 Oreo Cookies, separated and cream removed
• 8 Almond Slivers
• 8 ...
Candy “eye balls”
• 8 Chocolate Chips
• 1 red lollipop or other red candy
• 6 to 8 Wooden Candy Sticks

Directions:
1. Slice apples ½ inch thick. Core the apples and remove seeds using a teaspoon. Push the wooden candy stick into the bottom of each apple slice. Place apples on a baking sheet lined with parchment paper.
2. Place chocolate chips into a glass bowl, microwave in 30 second increments until melted. Place the melted chocolate bowl over another larger bowl with boiling water so that the chocolate will not harden.
3. Dip each apple slice into the chocolate until covered front and back, use a spoon to help cover the apple and lay flat on lined baking sheet.
4. Add the candy eyes to each apple. Separate Oreo cookies, remove cream. Cut cookies in half to create “wings”. Place ½ cookie to each side of apple slice.
5. Melt red lollipop/candy in the microwave, be sure to cover the bowl with paper towel as candy can splatter, note the candy will harden very quickly.
6. Dip the ends of the almond slivers in the red candy and then place on apple bat to create “teeth”.
7. Lastly, press in two chocolate chips onto the tops of the apples for “ears.”
8. Continue until all bats are prepared and refrigerate for about 20 minutes. Remove from fridge and enjoy!

#hallloween #spookytreats #apples #chocolate #funrecipes
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🍏🍎 Apple Crisp Stuffed Apples
Now Playing
🍏🍎 Apple Crisp Stuffed Apples
Star Ingredients: Granny Smith + Honeycrisp Apples 🧂 Ingredients ...
Star Ingredients: Granny Smith + Honeycrisp Apples

🧂 Ingredients (makes 4 stuffed apples)
2 Granny Smith apples
2 Honeycrisp apples
1 cup rolled oats
¼ cup brown sugar (or maple syrup)
2 tbsp olive oil (or ...
melted butter)
1 tsp cinnamon
¼ tsp nutmeg
Pinch of salt
Optional topping: greek yogurt drizzle or vanilla ice cream
👩🏻‍🍳 Directions
Preheat oven to 350°F. Lightly grease your baking dish and add 1–2 tbsp water or apple cider to the bottom (prevents sticking and keeps apples tender).
Slice the tops off each apple and scoop out the core and seeds, leaving about ½ inch at the bottom so the filling stays inside.
In a bowl, combine oats, brown sugar, olive oil, cinnamon, nutmeg, and salt. Mix until evenly coated.
Spoon the oat mixture into the hollowed apples — fill them all the way to the top and slightly mound the mixture.
Bake for 25–30 minutes, until the apples are tender and the topping is golden brown.
Cool slightly, then drizzle with yogurt or serve warm with a scoop of vanilla ice cream.
✨ Juicy, warm apples with a crunchy oat topping — the ultimate cozy fall dessert that smells as good as it tastes.

#apples #fallrecipe #applecrisp #cinnamon
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🍗 Easy Popcorn Chicken
Now Playing
🍗 Easy Popcorn Chicken
Prep: 15 minutes Bake: 16 minutes Makes: 6 servings Ingredients: • 2 ...
Prep: 15 minutes
Bake: 16 minutes
Makes: 6 servings

Ingredients:
• 2 pounds Perdue boneless skinless chicken breasts, cut into bite-sized pieces
• 2 large eggs
• ¼ cup milk
• 1 cup all-purpose flour
• 4 1/2 ...
cups corn flakes cereal, lightly crushed
• ½ teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Dipping sauce:
• ½ cup mayonnaise
• ¼ cup ketchup
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon Worcestershire sauce
• ½ teaspoon hot sauce

Directions:
1. Preheat oven to 400 degrees F.
2. Place chicken in a deep dish or bowl, add flour and stir to coat completely.
3. In a separate bowl add eggs, milk, salt, pepper, garlic powder and paprika, stir well.
4. In a separate deep dish add crushed cornflakes.
5. Dip each piece of chicken in the egg mixtures followed by cornflakes, gently press the cornflakes into the chicken.
6. Place on a baking sheet lined with parchment paper and bake for 8 minutes. Flip chicken and bake for another 8 minutes.
7. For the dipping sauce, combine all ingredients in a bowl and mix well.
8. Serve with sauce and enjoy!

To Reheat Popcorn Chicken:
Air Fryer: Spread into a single layer and air fry for 2-3 minutes, or until crispy and warm.

Oven: Preheat oven to 325°F then arrange chicken on a lightly greased baking sheet. Cook for 10 minutes, or until hot and crispy.

#popcornchicken #chicken #easyrecipe
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Trim & Tasty Protein - Cooking with Lean Pork!
Now Playing
Trim & Tasty Protein - Cooking with Lean Pork!
Watch the replay of our Cooking Class with Registered Dietitian ...
Watch the replay of our Cooking Class with Registered Dietitian Jacqueline to learn about the many health benefits of lean pork and creative ways to enjoy it in your kitchen.
Healthy Beef Stew
Now Playing
Healthy Beef Stew
Hearty & Healthy Beef Stew Prep: 15 minutes Cook 2 hours, 30 minutes ...
Hearty & Healthy Beef Stew

Prep: 15 minutes
Cook 2 hours, 30 minutes
Makes: 6 Servings
Ingredients:
• 2 Pounds Rancher’s Legend Bottom Round Roast, cut into chunks
• 1 ...
teaspoon kosher salt
• ½ teaspoon coarsely ground black pepper
• 2 tablespoons all-purpose flour (can sub gluten free flour)
• 2 tablespoons olive oil
• 1 sweet onion, coarsely chopped
• 2 large carrots, cut into 2 -inch chunks
• 4 cloves of garlic, minced
• 1 pound yellow potatoes, cut into 2-inch pieces
• 2 to 3 cups Beef Broth
• ¼ cup tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon smoked paprika
• 1 bay leaves
• One bunch fresh thyme
• 2 teaspoons chopped parsley
Directions:
1. Preheat oven to 325° F.
2. Season the beef with kosher salt and black pepper. Sprinkle with the flour and toss to coat.
3. Heat the olive oil in a large Dutch oven over medium heat. Brown all sides of the beef, about 4 minutes. Continue working in batches until all beef is browned. Remove beef and set aside.
4. To the same Dutch oven, add the onion, garlic and carrots. Cooking for about 2 to 3 minutes.
5. Add the potatoes, beef broth, tomato paste, paprika, bay leave, fresh thyme and Worcestershire sauce. Stir using a wooden spoon and scrape up any browned bits from the bottom of the pot.
6. Bring to a simmer, add in beef, cover and place in preheated oven.
7. Cook for about 2 to 2.5 hours. Remove bay leaf and thyme. Taste and adjust seasoning if needed. If you prefer more sauce, add an extra cup of beef broth. Top with parsley before serving.
Notes: You may add 1-2 cups of water or more broth halfway through or 30 minutes before the dish is done if you want more broth on your stew.
Nutrition information: 383 Calories; 14g carbohydrate; 32g protein; 22g fat; 3g fiber
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🥩 Yogurt-Marinated Steak Bites
Now Playing
🥩 Yogurt-Marinated Steak Bites
Ingredients • 1 lb R.L. Top Round roast, cut into bite-sized cubes • ½ ...
Ingredients
• 1 lb R.L. Top Round roast, cut into bite-sized cubes
• ½ cup Chobani plain Greek yogurt
• 1 tbsp Pompeian olive oil
• 2 garlic cloves, grated
• 1 tsp smoked paprika
• ...
½ tsp cumin
• Salt & pepper to taste
Optional dip:
• ½ cup Chobani plain Greek yogurt
• Juice of ½ lemon
• ½ tsp garlic powder
• 1 tbsp parsley, chopped
• Pinch salt + pepper

Directions
1. In a bowl, mix yogurt, olive oil, garlic, paprika, cumin, salt, and pepper.
2. Add steak cubes, toss to coat, and marinate at least 30 minutes (overnight for best flavor).
3. Heat a skillet until very hot. Sear steak bites 2–3 minutes per side until golden and caramelized.
4. Serve immediately with toothpicks and yogurt dip, or pile over a salad/bowl for a full meal.

#steak #greekyogurt #healthyrecipes
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🌿 Crispy Broccoli Rabe Chips with Yogurt Lemon Dressing
Now Playing
🌿 Crispy Broccoli Rabe Chips with Yogurt Lemon Dressing
Ingredients For the chips o 1 bunch Andy Boy broccoli rabe (use mostly ...
Ingredients
For the chips
o 1 bunch Andy Boy broccoli rabe (use mostly the leaves, trim tough stems)
o 1–2 tbsp Filippo Berio olive oil
o ½ tsp garlic powder
o Pinch red chili flakes ...
(optional, for heat)
o Salt + pepper to taste

For the yogurt lemon dressing
o ½ cup Chobani plain Greek yogurt
o Juice of ½ lemon
o ½ tsp garlic powder (or 1 small grated garlic clove)
o 1 tbsp olive oil
o Pinch of salt + pepper


Directions
Prep the broccoli rabe
 Rinse and pat dry very well (moisture = soggy chips).
 Separate the large leafy pieces from thick stems.
Season the leaves
 Toss leaves in a bowl with olive oil, garlic powder, chili flakes (if using), salt, and pepper.
 Massage gently so leaves are lightly coated but not drenched.
Bake/Air fry
 Arrange in a single layer on a parchment-lined baking sheet (or air fryer basket).
 Bake at 375°F for 8–10 minutes, flipping once, until crisp.
 Keep a close eye — they can go from crispy to burnt quickly.
Make the yogurt lemon dressing
 In a small bowl, whisk together yogurt, lemon juice, garlic powder, olive oil, salt, and pepper until smooth and creamy.
Serve
 Place crispy broccoli rabe chips on a platter.
 Serve with the yogurt lemon dressing on the side for dipping.

#broccolirabe #healthyrecipes #healthysnacks #dietitian
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Artichoke-Spinach Dip Pasta (high protein & fiber)
Now Playing
Artichoke-Spinach Dip Pasta (high protein & fiber)
So hearty and satisfying, you won’t believe this pasta fits into a ...
So hearty and satisfying, you won’t believe this pasta fits into a healthy eating plan with 8g fiber and 17g protein!

Artichoke-Spinach Dip Pasta (high protein & fiber)

Prep: 20 minutes ...

Makes: 4 servings

Ingredients:
• 8 ounces Rummo® Pasta (elbows, farfalle, penne, rotini, rigatoni) (see note)
• 1 (6 ounce) package baby spinach, roughly chopped
• 4 ounces reduced-fat cream cheese, cut into chunks
• ¾ cup reduced-fat milk
• ½ cup grated Parmesan cheese, plus more for garnish, if desired
• 2 teaspoons garlic powder
• ¼ teaspoon ground pepper
• 1 (14 ounce) can artichoke hearts, rinsed, squeezed dry and chopped (see Tip)

Directions:
1. Bring a large saucepan of water to a boil. Cook 8 ounces of pasta according to package directions. Drain.

2. Combine 5 ounces spinach and 1 tablespoon water in a large saucepan over medium heat. Cook, stirring occasionally, until just wilted, about 2 minutes. Transfer to a small bowl.
3. Add 4 ounces cream cheese and ¾ cup milk to the pan; whisk until the cream cheese is melted.
4. Add ½ cup Parmesan cheese, 2 teaspoons garlic powder and ¼ teaspoon pepper; cooking until thickened and bubbling.
5. Drain as much liquid as possible from the spinach. Stir the drained spinach into the sauce, along with 14 ounces artichokes and the pasta. Cook until warmed through.

Note: Feel free to substitute Rummo Gluten Free Pasta!

Nutrition information: 371 calories; 17g protein; 56g carbohydrate; 9g fat; 8g fiber

#healthyrecipes #pastarecipe #pastalover #proteinpasta #familymeals
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Sheet Pan Pork Chops with Fall Vegetables
Now Playing
Sheet Pan Pork Chops with Fall Vegetables
Sheet Pan Pork Chops with Fall Vegetables Pork is packed with good ...
Sheet Pan Pork Chops with Fall Vegetables

Pork is packed with good quality protein, is versatile and affordable, making it an easy choice for family meals.
Enjoy this healthy, easy ...
clean up meal the whole family will love.

Prep: 10 minutes
Cook: 30 minutes
Makes: 4 servings
Ingredients:
• 4 Bone-in Center Cut Pork Chops
• 2 teaspoons dried rosemary, crushed
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 5 tablespoons extra virgin olive oil
• 3 cups brussels sprouts, halved
• 3 cups cubed butternut squash
• 1 large sweet onion, sliced thick
• 12 whole mini peppers
Directions:
1. Preheat the oven to 450°F.
2. In a large bowl, combine salt, pepper, rosemary, and oil. Mix well.
3. Rub pork chops with 2 tbsp of the oil mixture, then place on a baking sheet lined with aluminum foil and set aside.
4. Toss brussels sprouts, butternut squash, onion wedges, and whole peppers with remaining oil mixture, season with salt and spread out on a sheet tray lined with aluminum foil.
5. Place vegetables on bottom rack and cook for 20 minutes.
6. After 10 minutes have passed, place pork chops on top oven rack and cook for 10 minutes until pork chops reach an internal temperature of 145°F.
7. Remove vegetables and pork chops from oven. Pour the pork pan juices into a sauté pan over medium-high heat. Cook to reduce the juices for 2 to 4 minutes.
8. Place pork chops over vegetables and pour reduced pan juices over chops. Serve immediately.
Recipe by Jacqueline Gomes, RD, MBA

#familyrecipes #porkchop #porkrecipe #healthyrecipes #familymeals #sheetpandinner
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🐟 Salmon, Rice & Bean Bowl
Now Playing
🐟 Salmon, Rice & Bean Bowl
Ingredients (2 servings): 2 salmon fillets (about 4 oz each) 2 cups ...
Ingredients (2 servings):
2 salmon fillets (about 4 oz each)
2 cups cooked jasmine rice
½ cup Goya black beans, rinsed
½ avocado, sliced
½ cucumber, thinly sliced
2 scallions, chopped
1 tsp sesame oil
1 tbsp soy ...
sauce
1 tsp honey
Optional: drizzle of sriracha + mayo (1 tbsp each mixed)

Directions:
Heat sesame oil in a skillet over medium-high. Cook salmon 3–4 minutes per side until crispy and cooked through.
Mix soy sauce and honey, then glaze the salmon in the pan. Flake salmon with a fork.
Assemble bowls with rice, beans, salmon, avocado, and cucumber.
Sprinkle scallions on top. Drizzle with optional sriracha-mayo if you like spice.
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Greek Lemon Potatoes
Now Playing
Greek Lemon Potatoes
Enjoy a taste of the Mediterranean with these delicious lemon ...
Enjoy a taste of the Mediterranean with these delicious lemon potatoes!
Greek Lemon Potatoes

Prep: 10 minutes
Cook: 1 hour
Make: 6 servings

Ingredients:
• 2.5 pounds russet potatoes
• ...
1 ½ cup chicken stock
• ½ cup olive oil
• 1/3 cup lemon juice
• 5 garlic cloves, finely chopped
• 1 tablespoon dried oregano
• 2 teaspoon kosher salt
• Additional lemon wedges for serving

Directions:
1. Preheat oven to 400 degrees F.
2. Peel potatoes and cut into long thick wedges.
3. Place potatoes in a large roasting pan. Add chicken stock through salt, toss to coat well.
4. Roast for 45 minutes, tossing halfway through. All the liquid should be evaporated.
5. To crisp the potatoes, place on a baking sheet and drizzle remaining oil over potatoes. Roast for another 20 minutes until potatoes are crisp.
6. Transfer to a serving dish and garnish with lemon wedges.
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Classic Chicken Milanese with Arugula & Tomato
Now Playing
Classic Chicken Milanese with Arugula & Tomato
Make Chicken Milanese healthier by baking it with a crispy breading, ...
Make Chicken Milanese healthier by baking it with a crispy breading, then top with fresh arugula and tomato for a light, flavorful weeknight meal.
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