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Tips & How To’s

🥪 Crispy Chicken Roll-Ups with Guacamole

Ingredients
4 small tortillas ( whole wheat for a boost of fiber)
6–8 slices Boar’s Head Sweet B’s Honey Glazed Chicken
1 cup shredded cheese (cheddar, mozzarella, or Mexican blend)
1–2 tbsp olive oil ...
(or spray)
1–2 tsp everything bagel seasoning
Guacamole, for dipping
Directions
Lay tortillas flat and layer each with 2 slices of Sweet B’s Honey Glazed Chicken.
Sprinkle shredded cheese on top.
Roll up tightly like a taquito.
Brush lightly with olive oil (or spray) and sprinkle with everything bagel seasoning.
Place seam-side down in the air fryer.
Air fry at 375°F for 6–8 minutes, until golden and crispy.
Slice into sticks and serve with guacamole for dipping.
✨ Great as a quick lunchbox idea, after-school snack, or even an easy parent-friendly meal!
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🥪 Crispy Chicken Roll-Ups with Guacamole
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🥪 Crispy Chicken Roll-Ups with Guacamole
Ingredients 4 small tortillas ( whole wheat for a boost of fiber) 6–8 ...
Ingredients
4 small tortillas ( whole wheat for a boost of fiber)
6–8 slices Boar’s Head Sweet B’s Honey Glazed Chicken
1 cup shredded cheese (cheddar, mozzarella, or Mexican blend)
1–2 tbsp olive oil ...
(or spray)
1–2 tsp everything bagel seasoning
Guacamole, for dipping
Directions
Lay tortillas flat and layer each with 2 slices of Sweet B’s Honey Glazed Chicken.
Sprinkle shredded cheese on top.
Roll up tightly like a taquito.
Brush lightly with olive oil (or spray) and sprinkle with everything bagel seasoning.
Place seam-side down in the air fryer.
Air fry at 375°F for 6–8 minutes, until golden and crispy.
Slice into sticks and serve with guacamole for dipping.
✨ Great as a quick lunchbox idea, after-school snack, or even an easy parent-friendly meal!
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🥩 Healthy Philly Cheesesteak Quesadilla
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🥩 Healthy Philly Cheesesteak Quesadilla
Ingredients (2 servings / makes 2 quesadillas) 8 oz top round roast, ...
Ingredients (2 servings / makes 2 quesadillas)
8 oz top round roast, thinly sliced into strips (against the grain)
1 small onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, ...
thinly sliced
1 tsp olive oil (or avocado oil spray)
½ tsp garlic powder
½ tsp smoked paprika
Salt + black pepper, to taste
4 whole wheat or low-carb tortillas (8-inch size)
1 cup shredded reduced-fat mozzarella or provolone cheese
Optional: hot sauce, fresh parsley for garnish
Directions
Prep the steak: Place top round in the freezer for 15–20 minutes (for easier slicing). Slice thinly against the grain, then cut into 3–4 inch strips.
Cook veggies: Heat olive oil in a skillet. Add onion + peppers, season with salt/pepper, and sauté 4–5 minutes until softened. Remove and set aside.
Cook beef: In the same pan, add beef strips with garlic powder + smoked paprika. Sear 2–3 minutes until browned but still tender. Return peppers/onions to the pan and toss together.
Assemble quesadillas: Place 1 tortilla in a skillet (medium heat). Sprinkle cheese on half, add steak/veggie mixture, top with more cheese, and fold tortilla in half.
Cook + crisp: Cook 2–3 minutes per side until golden and crispy. Repeat with second quesadilla.
Serve: Slice into wedges and enjoy warm with hot sauce or salsa.
✨ Healthier swaps: lean cut (top round), reduced-fat cheese, whole wheat tortillas → makes it high protein, lighter, and still indulgent.
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🍫 Healthy Frozen Greek Yogurt Ice Cream Sandwiches
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🍫 Healthy Frozen Greek Yogurt Ice Cream Sandwiches
Ingredients (12 sandwich squares) 1 box (about 12) graham cracker ...
Ingredients (12 sandwich squares)
1 box (about 12) graham cracker sheets (whole, not crushed)
2 cups Kri Kri hazelnut frozen Greek yogurt (slightly softened for spreading)
1 ½ cups dark chocolate chips (at ...
least 70% cacao)
1 tbsp coconut oil (optional, for smoother melting)
Directions
Layer base: Line an 8x8-inch square baking pan with parchment paper. Arrange half the graham crackers in a single layer on the bottom.
Spread yogurt: Scoop softened frozen Greek yogurt on top, spreading evenly into a thick layer (~1 inch).
Top layer: Place remaining graham crackers over the yogurt to form a sandwich slab. Freeze for 2–3 hours until firm.
Chocolate topping: Melt dark chocolate chips (with coconut oil if desired) until smooth. Pour over the frozen graham/yogurt slab and spread evenly.
Freeze again: Chill for 30–60 minutes until chocolate is set.
Slice + serve: Lift from pan using parchment. Cut into squares or rectangles for sandwiches. Serve immediately or store in freezer.
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Sweet Honey Glazed Chicken Cucumber Rolls
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Sweet Honey Glazed Chicken Cucumber Rolls
You’ll love these fun and delicious rolls using Boar’s Head Sweet B’s ...
You’ll love these fun and delicious rolls using Boar’s Head Sweet B’s Honey BBQ glazed chicken. Perfect for all of your guests, Boar’s Head products are free from gluten, artificial ...colors and flavors – making them a healthy addition to your spread!

Sweet Honey Glazed Chicken Cucumber Rolls
Prep: 20 minutes
Makes: 2 servings
Ingredients
• 1 large English Cucumber
• 4 ounces light cream cheese, at room temperature
• 2 tablespoons low fat Greek yogurt
• 1 tablespoon minced cilantro
• 4 slices Boar’s Head Sweet B’s Honey BBQ Glazed Chicken
• ½ avocado, sliced
• ½ carrot, cut into thin matchsticks
• Sriracha, for drizzling
Directions:
1. Trim ends of cucumber, cut ¼ of the cucumber off and reserve for another use. Using the larger end of the cucumber, take a vegetable peeler, slice the cucumber lengthwise to get about good strips.
2. Lay the cucumber strips vertically on a cutting board, overlapping each strip.
3. In a small bowl combine the cream cheese, yogurt and cilantro.
4. Spread the mixture over the whole cucumber sheet.
5. Layer with Boar’s Head Sweet B’s Honey Glazed Chicken, carrots and avocado.
6. Using a large knife, carefully slide knife under the cucumber and start rolling away from you as tightly as possible. Once rolled tightly, slice into 8-10 pieces and enjoy. Drizzle with sriracha if desired.

#summerrecipes #healthyrecipes #funfood #cucumber #healthylifestyle
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Frozen Yogurt Chocolate Peanut Butter cups
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Frozen Yogurt Chocolate Peanut Butter cups
Let’s make these Greek Yogurt Frozen Banana chocolate peanut butter ...
Let’s make these Greek Yogurt Frozen Banana chocolate peanut butter cups. Kri Kri's frozen yogurt contains authentic Greek yogurt for a rich flavor, it’s delicious on its own or in ...these fun frozen banana chocolate peanut butter cups.

Frozen Yogurt-Chocolate Peanut Butter cups
Prep: 10 minutes
Freeze: 2 to 3 hours
Makes: 11 muffin cups

Ingredients:
• 1 cup Kri Kri Frozen yogurt, softened
• 4 tablespoons pb powder + water
• 1 teaspoon vanilla extract
• 1 banana, diced
• ½ cup Dark Chocolate chips melted
• Finely chopped peanuts, (optional)

Directions:
1. Combine softened frozen yogurt with peanut butter, vanilla, mix well. Stir in diced bananas.
2. Line muffin tins with liners and spoon Greek yogurt mixture into muffin tins. Freeze for 2 to 3 hours.
3. Top with melted chocolate and finely chopped peanuts if desired. Enjoy!

#frozenyogurt #summertreats #chocolate #peanutbuttercups #dessert
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🥒 Whipped Yogurt Ranch Dip with Cucumber Chips
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🥒 Whipped Yogurt Ranch Dip with Cucumber Chips
Ingredients: 1 cup plain Foodtown yogurt 1 tbsp ranch seasoning (or a ...
Ingredients:
1 cup plain Foodtown yogurt
1 tbsp ranch seasoning (or a homemade mix of garlic powder, onion powder, dried dill, salt, and pepper)
1 tsp olive oil
Fresh dill or chives for garnish
1–2 ...
cucumbers, sliced into rounds or ribbons for dipping

Directions:
In a medium bowl, add yogurt, ranch seasoning, and olive oil.
Whip with a spoon or small whisk until smooth and creamy.
Transfer to a serving bowl, swirl the top, and garnish with herbs.
Slice cucumbers into rounds or ribbons and serve on the side for dipping.
Optional: Pack into a lunchbox with cucumber chips, crackers, or other veggies.
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Banana Cream Pie Overnight Oats
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Banana Cream Pie Overnight Oats
Banana Cream Pie Overnight Oats Yogurt is a breakfast superstar—packed ...
Banana Cream Pie Overnight Oats
Yogurt is a breakfast superstar—packed with 9 essential nutrients, including high-quality protein to help build and repair muscle. Greek yogurt is especially beneficial, offering ...
more protein and less lactose than traditional varieties. Add it to a smoothie or eat it solo—either way, it helps fuel your day.

Prep: 5 minutes
Chill: Overnight
Makes: 2 Servings

Ingredients:
• 1 medium ripe banana, cut in half
• 1 cup old fashioned rolled oats
• ¾ cup milk of your choice
• ¾ cup Foodtown Low Fat Vanilla Yogurt, separated
• 1 teaspoon vanilla
• 2 teaspoons chia seeds
• ¼ teaspoon ground cinnamon
• Pinch of salt
• 1 graham cracker sheet, crushed

Directions:
1. Mash ½ banana in a medium sized bowl with a fork.
2. Add oats, milk, ¼ cup yogurt, vanilla, chia seeds, cinnamon and salt; whisk until thoroughly combined, about 30 seconds.
3. Cover and refrigerate until the oats have absorbed the liquid and the mixture is thickened, at least 8 hours (overnight).
4. Divide the oat mixture between two jars/cups; top each with 2 tablespoons of the remaining yogurt. Slice the remaining banana; divide among the jars, arranging in an even layer over the yogurt. Top with crushed graham crackers before serving.
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Low Carb Burger Bowls w/ Zesty Sauce
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Low Carb Burger Bowls w/ Zesty Sauce
Prep: 10 minutes Cook: 10 Minutes Makes: 4 Servings Ingredients: • 4 ...
Prep: 10 minutes
Cook: 10 Minutes
Makes: 4 Servings

Ingredients:
• 4 Rancher’s Legend Frozen Burgers
• 4 slices cheddar cheese
For the Salad:
• 2 heads Romaine lettuce
• 2 pints grape Tomatoes
• Pickles, amount based on ...
your preference
• 1 Red onion, thinly sliced
Zesty Sauce:
• ¼ cup mayo
• 1 tablespoon ketchup
• 1 teaspoon yellow or Dijon mustard
• 1 tablespoon pickle juice
• 1 tablespoon dill relish
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon paprika
Instructions:
1. Heat grill or skillet over medium high heat. Cook burgers about 5 minutes per side for medium-well. Top with cheese one minute before removing from the grill.
2. Meanwhile, prepare salad in 4 bowls. Add chopped romaine, tomatoes, pickles and red onion.
3. For the special sauce add all ingredients into a small bowl and mix well.
4. Top salad with burger and special sauce. Enjoy!


#lowcarb #burgerrecipe #summergrilling #lunch #recipes
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🥦 Broccoli Chickpea With Garlic Sauce Salad
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🥦 Broccoli Chickpea With Garlic Sauce Salad
Ingredients: 2 cups broccoli florets (I used Foodtown broccoli crowns) ...
Ingredients:
2 cups broccoli florets (I used Foodtown broccoli crowns)
1 can chickpeas, drained and rinsed
1 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp smoked paprika
Salt & pepper to taste
Garlic Yogurt Sauce:
1/2 cup ...
Foodtown plain yogurt
1 garlic clove, grated
1 tbsp lemon juice
1 tbsp olive oil
Salt to taste

Directions:
Toss broccoli and chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper.
Air fry at 400°F for 12–15 minutes, shaking halfway.
In a small bowl, whisk together yogurt, grated garlic, lemon juice, olive oil, and salt.
Once broccoli and chickpeas are golden and crispy, toss with the yogurt sauce.
Serve warm or chilled. Optional: top with chili flakes or fresh herbs.
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🍓 Homemade Blueberry Chia Jam PB&J
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🍓 Homemade Blueberry Chia Jam PB&J
Ingredients: • 1 cup blueberries (fresh or frozen) • ½ cup chopped ...
Ingredients:
• 1 cup blueberries (fresh or frozen)
• ½ cup chopped strawberries (optional but adds extra sweetness!)
• 1 tbsp lemon juice
• 1–2 tbsp maple syrup or honey (adjust to taste)
• 1 ...
tbsp chia seeds
• Peanut butter
• Toppings: banana slices, fresh strawberries, cinnamon, honey

Directions:
In a small saucepan, add blueberries, strawberries, lemon juice, and maple syrup.
Simmer over medium heat, gently mashing the berries as they soften (about 5–7 min).
Turn off the heat and stir in chia seeds.
Let it sit for 10–15 minutes to thicken. Store in the fridge for up to 1 week.
Spread onto toast with peanut butter and your favorite toppings—I used bananas, strawberries, a dash of cinnamon, and a drizzle of honey.
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Peanut Butter Oat Balls 🥜🍫
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Peanut Butter Oat Balls 🥜🍫
Looking for a quick snack for you and the kids? These peanut butter ...
Looking for a quick snack for you and the kids? These peanut butter oat balls are the ultimate grab-and-go energy bites! 🥜🍫 Packed with fiber, protein, and a little chocolatey ...goodness, they’re always a hit in our house.
Ingredients:
1 cup oats
½ cup creamy peanut butter
2 tbsp flaxseed
2 tbsp honey
¼ cup chocolate chips
Instructions:
Mix all the ingredients in a bowl until well combined.
Roll into bite-sized balls.
Refrigerate for at least 30 minutes, then grab and enjoy whenever you need a quick energy boost!
These little bites are perfect for busy days, school snacks, or whenever hunger strikes. Trust me, once you try them, they’ll be a household favorite! 🌟
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🍅 Simple One Pot Tomato Chicken
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🍅 Simple One Pot Tomato Chicken
Prep: 10 minutes Cook: About 45 minutes Makes: 4 Servings Ingredients: ...
Prep: 10 minutes
Cook: About 45 minutes
Makes: 4 Servings

Ingredients:
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 teaspoon dried thyme
• 2.5 pounds ...
bone-in Chicken thighs
• 1 tablespoon olive oil
• 5 Hot house tomatoes, peeled & chopped, liquid drained
• 3 garlic cloves, minced
• ½ Vidalia onion, sliced
• 1 pound baby potatoes, quartered
• Fresh basil
Directions:
1. Preheat oven to 450-475 degrees F.
2. Place chicken in a large baking pan or Dutch oven. In a small bowl combine spices salt through thyme. Season chicken on both sides with spices and drizzle with olive oil.
3. Add onions and potatoes, roast for 15 minutes, remove from oven add garlic and tomatoes. Cook for another 20 minutes or when chicken reaches internal temperature of 165 degrees F and potatoes are soft.
4. Optional step – place under the broiler to crisp the top of chicken. Top with fresh basil and enjoy!
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