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Tips & How To’s

🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce

🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce
Makes 4 lunch portions

✨ Ingredients

For the salad:
2 cups cooked DeCecco penne or rotini pasta
1½ cups shredded ...
rotisserie chicken
2 cups shredded Brussels sprouts (or chopped broccoli slaw)
¼ cup grated Parmesan cheese
Salt and pepper to taste

Greek Yogurt Caesar Dressing:
½ cup plain Greek yogurt
1 tbsp olive oil
1–2 tsp Dijon mustard
1 tbsp lemon juice
1 tsp Worcestershire sauce
1 garlic clove, grated
2 tbsp grated Parmesan
Salt and pepper to taste
Optional: water to thin

To serve:
Shredded Romaine or iceberg lettuce (kept separate for crunch)
Extra Parmesan, pepper, or crushed croutons if desired

🥄 Directions
Cook the pasta according to package instructions, drain, and let cool.
Make the dressing:
Whisk Greek yogurt, olive oil, mustard, lemon juice, Worcestershire, garlic, and Parmesan until smooth. Add a splash of water if needed to thin.
Toss the salad:
In a large bowl, mix cooled pasta, shredded chicken, and Brussels sprouts. Pour dressing over and toss until well combined.
Pack for meal prep:
Divide the pasta salad into 4 containers. Store shredded lettuce separately in zip bags or compartments to keep it crisp. Add optional toppings just before eating.
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🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce
Now Playing
🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce
🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce Makes 4 ...
🥗 Meal Prep Chicken Caesar Pasta Salad with Shredded Lettuce
Makes 4 lunch portions

✨ Ingredients

For the salad:
2 cups cooked DeCecco penne or rotini pasta
1½ cups shredded ...
rotisserie chicken
2 cups shredded Brussels sprouts (or chopped broccoli slaw)
¼ cup grated Parmesan cheese
Salt and pepper to taste

Greek Yogurt Caesar Dressing:
½ cup plain Greek yogurt
1 tbsp olive oil
1–2 tsp Dijon mustard
1 tbsp lemon juice
1 tsp Worcestershire sauce
1 garlic clove, grated
2 tbsp grated Parmesan
Salt and pepper to taste
Optional: water to thin

To serve:
Shredded Romaine or iceberg lettuce (kept separate for crunch)
Extra Parmesan, pepper, or crushed croutons if desired

🥄 Directions
Cook the pasta according to package instructions, drain, and let cool.
Make the dressing:
Whisk Greek yogurt, olive oil, mustard, lemon juice, Worcestershire, garlic, and Parmesan until smooth. Add a splash of water if needed to thin.
Toss the salad:
In a large bowl, mix cooled pasta, shredded chicken, and Brussels sprouts. Pour dressing over and toss until well combined.
Pack for meal prep:
Divide the pasta salad into 4 containers. Store shredded lettuce separately in zip bags or compartments to keep it crisp. Add optional toppings just before eating.
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High Protein Blueberry-Chia Smoothie
Now Playing
High Protein Blueberry-Chia Smoothie
High Protein Blueberry-Chia Smoothie (25g Protein) (no protein ...
High Protein Blueberry-Chia Smoothie (25g Protein) (no protein powder!)

Prep: 5 minutes
Makes: 1 Serving

Ingredients:
• 1/2 cup fresh blueberries, frozen
• 1/2 banana
• 3/4 cup nonfat or low-fat Greek yogurt (I used Fage)
• ...
1/4 cup rolled oats
• 2 tablespoons chia seeds
• ¼ cup unsweetened almond milk

Directions:
1. Add all the ingredients into a blender and blend until smooth.
NOTE: Enjoy immediately if you prefer a smoothie. Make ahead and it becomes a chia pudding. Chia seeds absorb liquid and become thick like pudding!

Nutrition information:
355 Calories; 25g Protein; 47g Carbohydrate; 9g Fat; 113mg Sodium; 11g Fiber
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🫐 Blueberry Chia Pudding with Cooked Jam Layer
Now Playing
🫐 Blueberry Chia Pudding with Cooked Jam Layer
🫐 Blueberry Chia Pudding with Cooked Jam Layer Makes 1 serving (can ...
🫐 Blueberry Chia Pudding with Cooked Jam Layer
Makes 1 serving (can easily be doubled or prepped in batches)

✨ Ingredients
Chia Pudding:
1 cup unsweetened almond milk (or milk ...
of choice)
3 tbsp chia seeds
1 tsp vanilla extract
1–2 tsp maple syrup or honey (optional, adjust to taste)

Cooked Blueberry Chia Jam:
1 cup fresh or frozen blueberries
1 tbsp lemon juice
1 tsp maple syrup (or to taste)
1 tbsp chia seeds

Optional Toppings:
Greek yogurt or coconut yogurt
Granola or crushed graham crackers
Fresh blueberries
Lemon zest or sliced almonds

🥄 Directions
Make the chia pudding:
In a bowl or jar, whisk together almond milk, chia seeds, vanilla, and maple syrup. Let sit for 5 minutes, whisk again to prevent clumping, then refrigerate for at least 2 hours or overnight until thickened.
Make the blueberry chia jam:
In a small saucepan over medium heat, combine blueberries, lemon juice, and maple syrup. Cook for 5–7 minutes, stirring occasionally, until the blueberries start to burst and the mixture thickens slightly.
Mash with the back of a spoon, stir in 1 tbsp chia seeds, and let cool for 10–15 minutes until thick and jammy.

Assemble:
Layer the chia pudding and blueberry jam in a clear jar or glass. Top with granola, yogurt, or fresh berries if desired. Enjoy immediately or store in the fridge for up to 4 days.
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Better Than Takeout Beef Stir-Fry
Now Playing
Better Than Takeout Beef Stir-Fry
Want to try a delicious recipe that’s faster (and better!) than ...
Want to try a delicious recipe that’s faster (and better!) than takeout? Whip up my Better Than Takeout Beef Stir-Fry—on the table in under 30 minutes!

Better Than Takeout Beef Stir-Fry
Ready ...
in 25 minutes
Makes: 4 Servings

Ingredients:
For the Stir-Fry:
• 1 lb lean sirloin, thinly sliced against the grain
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 2 cups broccoli florets (fresh or frozen)
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1 tbsp avocado or olive oil
• 2 cups cooked rice or quinoa (for serving)
For the Sauce:
• 3 tbsp low-sodium soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tsp cornstarch (optional, for thickening)
• ¼ tsp red pepper flakes (optional, for a little heat)
Instructions
1. Make the sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and red pepper flakes. If using cornstarch, add it here. Set aside.
2. Cook the beef: Heat ½ tablespoon oil in a large skillet or wok over medium-high heat. Add sliced beef in a single layer and sear for 2-3 minutes per side until browned. Remove from pan and set aside.
3. Stir-fry the veggies: In the same pan, add the remaining ½ tablespoon oil. Then add the onion, peppers, and broccoli for about 4-5 minutes. Then add garlic and ginger for 30 seconds, stirring frequently, until crisp-tender.
4. Bring it together: Return the beef to the pan. Pour in the sauce and toss everything to coat. Cook for another 2-3 minutes, letting the sauce slightly thicken and the flavors meld.
5. Serve: Spoon over cooked brown rice or quinoa. Garnish with sesame seeds or green onions if desired.

#betterthantakeout #beefrecipe #healthyrecipes #tastyfood #stirfry
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No-Bake Peanut Butter Brownie Truffles
Now Playing
No-Bake Peanut Butter Brownie Truffles
🍫 No-Bake Peanut Butter Brownie Truffles ✨ Ingredients (makes ~12 ...
🍫 No-Bake Peanut Butter Brownie Truffles

✨ Ingredients (makes ~12 truffles):
For the truffle base:

1 cup pitted Medjool dates (about 6–7 large)
½ cup Jif peanut butter (creamy works ...
best)
¼ cup unsweetened cocoa powder
¼ cup oat flour (or blend oats into a fine flour)
2 tbsp Almond Breeze (or water/milk of choice), more as needed
½ tsp vanilla extract
Pinch of salt
For the coating:

½ cup dark chocolate chips or chopped chocolate
1 tsp coconut oil (optional, for smoother coating)
For the topping (optional):

Crushed peanuts
Flaky sea salt
🥄 Directions:
Soften the dates
If your dates aren’t very soft, soak them in warm water for 5–10 minutes, then drain well.
Blend the base
In a food processor, blend the dates until mostly smooth. Add peanut butter, cocoa powder, oat flour, almond milk, vanilla, and salt. Blend until a thick dough forms.
If too dry, add a splash more Almond Breeze. If too sticky, add a bit more oat flour.
Roll into balls
Scoop about 1 tablespoon of the mixture and roll into smooth balls with your hands. Place on a parchment-lined tray.
Chill
Refrigerate or freeze the bites for 15–20 minutes to firm up before coating.
Melt the chocolate
In a microwave-safe bowl, melt chocolate and coconut oil in 20–30 second intervals, stirring until smooth.
Dip + top
Using a fork or skewer, dip each chilled truffle into the melted chocolate, letting the excess drip off. Place back on the tray. Immediately sprinkle with crushed peanuts and flaky sea salt before the chocolate sets.
Set + store
Freeze for 10–15 minutes to set the chocolate coating. Store in the fridge up to 1 week or freezer for longer.
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Homemade Iced Horchata Latte
Now Playing
Homemade Iced Horchata Latte
☕ Homemade Iced Horchata Latte (Starbucks-Inspired) Ingredients: 1–2 ...
☕ Homemade Iced Horchata Latte (Starbucks-Inspired)
Ingredients:

1–2 shots of espresso (or 1/2 cup strong brewed coffee)
3/4 cup unsweetened almond milk
1 tsp maple syrup (or agave)
1/2 tsp ...
ground cinnamon (plus extra for garnish)
Ice
1/8 tsp vanilla extract
Pinch of nutmeg

🥄 Directions:
Brew your espresso or strong coffee.
While it’s still warm, stir in the maple syrup and ground cinnamon (and vanilla, if using). This helps the cinnamon dissolve better.
Fill a glass with ice and pour in the sweetened cinnamon espresso.
In a separate cup, cold-froth the almond milk using a handheld frother or electric frother.
Pour the frothed almond milk over the espresso mixture for that creamy, layered look.
Optional: Sprinkle cinnamon on top for the aesthetic ✨
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Creamy Avocado Zoodle Bowl
Now Playing
Creamy Avocado Zoodle Bowl
Creamy Avocado Zoodle Bowl Prep: 5 minutes Cook: 8 Minutes Makes: 4 ...
Creamy Avocado Zoodle Bowl

Prep: 5 minutes
Cook: 8 Minutes
Makes: 4 Servings

Ingredients:
• 1 large avocado
• ¼ cup parmesan cheese
• Pinch of kosher salt
• Freshly ...
ground black pepper
• ½ teaspoon garlic powder
• 1 cup fresh basil
• ¼ cup to ½ cup Almond Breeze Unsweetened Almond milk
• 4 zucchini, sliced ribbons or spiraled
• 1 tablespoon olive oil
• 3 garlic cloves, minced
• ½ teaspoon red pepper flakes
• Chopped Fresh parsley for topping

Directions:
1. Add all ingredients (avocado through ¼ cup almond breeze) to a food processor. Blend until smooth.
2. If sauce is to stiff, add more almond milk, starting with 1 tablespoon at a time until your reach a thicker sauce consistency similar to pudding.
3. Spiralize zucchini into noodles or purchase as such.
4. Heat olive oil in a sauté pan over medium heat, add garlic and red pepper flakes, cook for about 1 minute. Add zucchini noodles and cook for an additional 2 to 3 minutes.
5. Transfer zucchini to a large bowl and toss with sauce. Top with fresh parsley and additional parmesan cheese if desired.

Nutrition information:
163 calories; 12g carbohydrate; 6g protein; 12g Fat; 5g Fiber
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Grilled Cilantro Lime Chicken Drumsticks
Now Playing
Grilled Cilantro Lime Chicken Drumsticks
Super simple ingredients and this marinade adds so much flavor! ...
Super simple ingredients and this marinade adds so much flavor!

Cilantro Lime Chicken Drumsticks

Prep: 10 minutes
Cook: about 35 – 40 minutes
Makes: 4 servings

Ingredients:
• 2 Tablespoons olive ...
oil
• Hearty handful cilantro, finely chopped
• 6 garlic cloves, minced
• ½ teaspoon cumin
• ½ teaspoon kosher salt
• Fresh black pepper
• 2 limes
• 2 pounds Perdue Chicken Drumsticks

Directions:
1. Prepare marinade: Combine olive oil, minced garlic, cilantro, cumin, salt, and some freshly cracked pepper in a bowl.
2. Zest one lime and add to the above bowl with 3 Tbsp lime juice, stir well.
3. Pour the marinade into a glass bowl or plastic food bag, add chicken drumsticks. Coat the chicken well and seal shut. Refrigerate for 30 minutes or overnight.
4. Preheat grill to medium heat (alternatively you may heat oven to 450 degrees F).
5. Remove chicken from marinade and grill for about 35 minutes or until juices run clear and internal temperature reaches 165 F.
6. Remove chicken from grill and serve warm with a summer corn salad.
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Watermelon Halloumi Rolls (Bateekh o Jbne Twist)
Now Playing
Watermelon Halloumi Rolls (Bateekh o Jbne Twist)
Ingredients: 1 small seedless watermelon 6–8 slices halloumi cheese ...
Ingredients:

1 small seedless watermelon
6–8 slices halloumi cheese (or to taste)
Fresh mint leaves (optional, for garnish)
Olive oil (optional, to drizzle)

Directions:

Using a mandoline, carefully slice the watermelon into long, thin ribbons (about ...
⅛ inch thick).
Cut the halloumi into small rectangular strips that will fit comfortably inside the watermelon slices.
Place a piece of halloumi on one end of a watermelon ribbon, then gently roll it up.
Arrange on a platter. Drizzle with olive oil and sprinkle with pepper or fresh mint if desired.
Serve chilled or at room temperature.
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Viral Cottage Cheese Bowls with Ground Beef & Sweet Potatoes
Now Playing
Viral Cottage Cheese Bowls with Ground Beef & Sweet Potatoes
Ingredients (makes ~2–3 bowls): 1 medium sweet potato, peeled and ...
Ingredients (makes ~2–3 bowls):

1 medium sweet potato, peeled and cubed
1 tbsp olive oil
Salt + pepper
½ lb lean ground beef (or ground turkey)
1 tsp garlic powder
½ tsp smoked paprika
1 ripe avocado, ...
sliced
1 cup Friendship cottage cheese (low-fat or full-fat)
Hot honey (to drizzle)
Cooked rice or greens (optional, for serving base)
Directions:

Preheat oven to 400°F (200°C). Toss sweet potato cubes in olive oil, salt, and pepper. Roast on a baking sheet for 25–30 minutes or until golden and tender.
While the potatoes roast, cook ground beef in a skillet over medium heat. Season with garlic powder, salt, pepper, and paprika. Cook until browned and fully cooked through.
In a bowl, layer roasted sweet potatoes, cooked ground beef, and avocado slices.
Add a generous scoop of cottage cheese.
Drizzle with hot honey and serve over a bed of greens or rice if desired.
Enjoy right away or meal prep for the week—store components separately for best texture.
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Salted Caramel “Nice” Cream
Now Playing
Salted Caramel “Nice” Cream
Prep: 5 minutes Freeze: 3 hours Ingredients: • 16 ounces Friendship ...
Prep: 5 minutes
Freeze: 3 hours

Ingredients:
• 16 ounces Friendship Cottage Cheese
• ¼ cup honey or maple syrup
• ½ teaspoon vanilla extract
• Pinch of sea salt ...

• 6 dates, pitted
Directions:
1. Add cottage cheese through sea salt into a food processor, blend until smooth. Add in pitted dates and blend until desired consistency (try not to blend until smooth).
2. Add cottage cheese mixture into 4 separate ramekins or bowls, freeze for at least 3 hours.
3. Allow to sit at room temperate for 10 minutes before enjoying.

Nutrition information:
181 Calories; 14g Protein; 30g Carbohydrate; 3g Fat; 1g Fiber
Show More
All Natural Watermelon Italian Ice
Now Playing
All Natural Watermelon Italian Ice
Watermelon Italian Ice With just a few simple ingredients, you’ll have ...
Watermelon Italian Ice
With just a few simple ingredients, you’ll have this Italian-inspired ice with a blend of watermelon, sugar, lemon and mint!

Prep: 3 hours
Makes: 4 Servings

Ingredients: ...

• 4 cups chopped seedless watermelon
• ½ cup sugar
• 2 teaspoons lemon zest
• 2 tablespoons lemon juice
• Mint leaves for garnish

Directions:
• Add all ingredients into a blender and blend until smooth. Pour into a shallow dish and place in freezer.
• When the liquid is almost frozen (about 1 ½ to 2 hours), remove from freezer, scoop into blender and gently blend or place in a large bowl and whip for about 1 minute. Place in 4 serving bowls and return to the freezer for ½ hour or longer. Remove from freezer and let sit for 10 minutes, then serve (with a garnish of mint leaves if you like).

#summerdessert #summerrecipes #summerfruit #summerfun
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