High Protein Blueberry-Chia Smoothie
Prep: 5 minutes
Makes: 1 Serving
Ingredients:
• 1/2 cup fresh blueberries, frozen
• 1/2 banana
• 3/4 cup nonfat or low-fat Greek yogurt (I used Fage)
• ...1/4 cup rolled oats
• 2 tablespoons chia seeds
• ¼ cup unsweetened almond milk
Directions:
1. Add all the ingredients into a blender and blend until smooth.
NOTE: Enjoy immediately if you prefer a smoothie. Make ahead and it becomes a chia pudding. Chia seeds absorb liquid and become thick like pudding!
Nutrition information:
355 Calories; 25g Protein; 47g Carbohydrate; 9g Fat; 113mg Sodium; 11g FiberShow More

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