When you think of pumpkins, what comes to mind? Most people associate pumpkins with jack-o-lanterns and Halloween, but why limit its potential to celebrate one day? There are so many fun uses for pumpkin that can be enjoyed for the entire harvest season.

Jack-o-lanterns, Halloween décor, & pie are just some popular uses for pumpkin.  This year, spice things up! Learn more about pumpkin and try new ideas that will keep the seasonal celebrations healthy, fun and festive!

Pumpkin is super rich in nutrients, especially Vitamins A & C!  Not only can pumpkin boost the value of any seasonal dish, its pulp can actually be used to make hair and face masks!  Combine pureed pumpkin with a touch of honey, milk, and finely chopped almonds to create an exfoliating face mask or use a mixture of it with coconut oil for a conditioning hair repair!

Don’t be afraid to spice up your pumpkin.  It tastes great with lightly sweet and warming spices such as nutmeg, cinnamon, coriander, and curry powder.  Try this Savory Pumpkin Soup!