Australian grown. Nature's complete superfood (Plant based complete protein food containing all eight essential amino acids). Omega 3; Dietary fiber; Protein; Antioxidants. A recommended daily serving of Chia Ground Seed is 15 g (0.5 oz). Omega 3 ALA (2.9 g); Protein (2.7 g); Omega 6 (1.1 g); Dietary fiber (5.8 g); Other (2.5 g). 15 g Provides: All your daily requirement of omega 3 ALA; Also boosts the fiber, antioxidants and magnesium in your diet. Chia Ground Seed: Chia Ground Seed is a whole ground version of The Chia Co seed, in a new format for your dietary convenience. We have carefully ground whole Chia Seed with a specialized process to protect the omega 3. Natural nutrition for your daily diet. Chia can boost the nutrition content in your diet. Chia contains plant based omega 3 ALA; essential good fat that should be consumed everyday and dietary fiber which aids the digestive system. Chai is also gluten free. Chia - Nature's complete superfood (Plant based complete protein food containing all eight essential amino acids). Chia is an ancient seed that has more omega 3 and dietary fiber than any other food from nature. It has been left out of the modern diet because it is very hard to grow requiring specific climatic conditions. We grow Chia naturally in the Kimberley region of Western Australia exactly 15 degrees from the equator to produce the best quality seed. How to Eat Chia Ground Seed: Chia Ground Seed is easy to include in your everyday diet as it tastes great. Sprinkle raw on your foods as a nutrition booster. Mix with water to form a thick gel and blend into smoothies. Add to breakfast cereal, salads and soups. The Chia Co can guarantee our product quality as we grow it ourselves. For great Chia food ideas and more detailed nutritional information visit thechiaco.com.au. Packed in Australia.