100% Natural. High fiber (20% daily value per serving). No fat. No sodium. No cholesterol. A diet high in fiber, low in fat and complemented with exercise is necessary for your good health. Fiber Rich really is rich in fiber and can be an important part of your diet. Our product is made with wheat bran and rye flour. (The wheat bran contains 46% dietary fiber, which is important for digestive regularity.) Each 2 wafer serving of Fiber Rich gives you 20% of your daily value for dietary fiber. Fiber Rich is crispy and tasty. With a topping or spread, it is pleasant way to add fiber to your daily diet. No preservatives, no artificial colors or flavours, no added sugar or salt, no added oils or fats. Made in Norway.