1/3 cup of oats in every glass. Non GMO Project verified. nongmoproject.org. Dairy free. Soy free. Carrageenan free. Gluten free. Certified kosher. 3 g of protein + 2 g of fiber per serving. Low in fat. No added sugar. Feel good food (and drink). Sweet by nature. We make food that makes you smile. It has to taste great and do you good – that's Happy Planet. Our passion is giving people great food that is as good as it can get, using only the best ingredients and never any preservatives or anything artificial! We are also committed to lending a hand in our community where we can – we don't mind rolling up our sleeves to help out, whether it be at our local food bank, or in the community kitchen or garden. We've not made all the planet happy yet, but it's a good start. - Randal Ius, Co Founder (He who Mother Nature smiles upon). Questions or comments? Happy tastebuds guaranteed! If you are not completely satisfied with this product, give us a call. 1-800-811-3213. www.happyplanet.com. Recyclable where facilities exist. Return for refund where applicable. Please recycle. Three cheers for recycling! Product of Canada.