Nature’s Bounty Sleep Complex Gummies are a delicious way to support a relaxed mood and restful sleep.* These Tropical Punch gummies provide you with 3 mg of Melatonin and 200 mg of L-Theanine per serving. Melatonin works in harmony with your natural sleep cycle to support sound, restful sleep, while L-Theanine helps to support a calm and relaxed mood.*