Plant protein and multigrain clusters with honey, almonds and flax seeds. 9 g protein. 8 g fiber contains 5 g total fat per serving. 500 mg Ala Omega-3 per serving. 13 g whole grains per serving. Eat 48 g or more of whole grains daily. Non GMO Project verified. nongmoproject.org. Rise, spark, flow, shine, crush, defy, love, wander. Hey there - Ready for today? Get the good vibes going with a bowl of this tasty, protein-powered cereal. Savor those between-the-bite moments, and all the possibilities of how you'll Go play, Go flow, Go crush. Pour, crunch, enjoy. Now you're ready. Go (Do your thing). Contents may settle. Product sold by weight not volume. how2recycle.info. www.kashi.com. nongmoproject.org. Have something to share? 877-747-2467. www.kashi.com.