Rich in omega-3 ALA (alpha-linolenic acid). 60% less fat and 25% fewer calories than regular dressing. All natural. No high fructose corn syrup. Gluten free. This product: 60 calories, 3g fat; regular dressing: 83 calories, 8g fat. 300 mg omega-3 ALA (alpha-linolenic acid) per serving, 650mg omega-6 per serving, contains 23% of the daily value (DV) for ALA (alpha-linolenic acid) per serving. The DV for ALA (alpha-linolenic acid) is 1.3g.