Makes 10 tacos. Kit Contains: 10 whole grain shells - excellent source of fiber, Ortega taco sauce (America's number 1), Ortega taco seasoning mix. Just add ground beef or chicken. 16 g whole grains per serving. Excellent source of fiber. Contains 6 g of total fat per serving. Whole grain - 16 g or more per serving. Eat 48 g or more of whole grains daily. Same great Ortega taste, now an excellent source of fiber! Ortega Whole Grain Corn taco shells are rich with flavor and texture and offer the fiber and complex carbohydrates your body needs. Our unique taco shells are a delicious way to nourish and satisfy your body and the entire family. Enjoy some today! 6 g fiber (per serving), 16 g whole grains (per serving), gluten free, 0 g trans fat (per serving), cholesterol free.