Low fat. Natural since 1979. Good source vitamin C. 9 grams pure soy protein! Only 70 calories per serving. Non GMO soy. Naturally delicious. Healthy Benefits: One 1.3 oz. bag provides you with: 9 g soy protein; 23 mg soy isoflavones; 3 g dietary fiber; more soy protein than tofu or soy milk. Baked not fried.